Vegan Shepard’s Pie

There's nothing like the temperature dropping below 70 degrees to want warm, cozy food in Texas. I've actually never had traditional Shepard's Pie but I imagine it isn't as good as this! This is a double recipe for the veggie filling so all you have to do on a busy weeknight is thaw the filling,… Continue reading Vegan Shepard’s Pie


Vegan Chocolate Banana Protein Pancakes – Egg and Dairy Free!

51 calories/2.8g vegan protein/5.2g carbs/2.2g fat 100% delicious!


Homemade No-Fat, Crock Pot Black Beans

You can actually use this recipe either black beans or pinto beans and leave them whole or mash/blend them for refried beans. What You'll Need: 8oz. bag of dry black beans 8 cups of liquid (vegetable broth or water) 1 1/2 tablespoons chili powder 1/2 teaspoon cayenne pepper 1 teaspoon cumin 2 teaspoons Mexican oregano… Continue reading Homemade No-Fat, Crock Pot Black Beans


The Best Black Bean Enchiladas (Vegan)

I never thought enchiladas would ever be the same without cheese and meat. So I put myself on a mission to create a vegan enchilada option that satisfied my very high expectations. These enchiladas are filling, nutritious, lactose-free, and meat-free. Includes rolling tutorial and a nutritional breakdown at the end! What You'll Need: 2 poblano… Continue reading The Best Black Bean Enchiladas (Vegan)

Health, sustainable living

Your favorite refried beans, homemade and organic

Mexican food is the way to my heart and Taco Tuesday is the best day of the week.       Growing up, bean and cheese burritos were the go-to comfort food and our boyfriends were always over at our house for Taco Tuesday. So naturally in my quest to lead a more organic lifestyle,… Continue reading Your favorite refried beans, homemade and organic