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The Perfect Picnic Staple – Corn & Black Bean Salsa

This is the most perfect picnic salad because it travels well and you can make it in advance. It also give you all the good nutrition without weighing you down, no one wants to feel like a beached whale at a beach picnic! This salsa can be served over lettuce, quinoa, or a topping for tacos.… Continue reading The Perfect Picnic Staple – Corn & Black Bean Salsa

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sustainable living

Foodie Friday: The sauce is no longer a secret!

Growing up everyone RAVED about my mom's spaghetti sauce. Even my dad who worked with gourmet chefs in multiple states, says that my moms spaghetti. When you need some good ole' comfort food, this is where you go. And I've even made it...that's right: ECO-FRIENDLY. Ok, here we go: Here's what you need: (ignore the… Continue reading Foodie Friday: The sauce is no longer a secret!

sustainable living

Foodie Friday: Whats the deal with GMO labels?

I take food very, very seriously. Anyone who knows me knows that I suffer from what some experts call “hanger”. It is a very serious condition where when a person gets hungry, they become what I call a “creature” (also known as a very unpleasant person to have in your vicinity). Since I also take… Continue reading Foodie Friday: Whats the deal with GMO labels?

sustainable living

(late) Foodie Friday: Black bean hummus

Ok, Fridays are rough as far as posting goes apparently. But I'm here to share with you, one of my favorite homemade snacks, black bean hummus! It's full of protein, fiber, and tastiness. (P.S. I forgot to take a picture because I was so excited about eating it, my apologies) Here's what you need: -1… Continue reading (late) Foodie Friday: Black bean hummus