These muffins will keep you fuller longer, being packed with protein, fiber, and healthy carbohydrates.
Sharing my secrets to soft, and glowing skin - lifestyle changes and my go-to products!
It's time to start using technology to our advantage, pointedly to improve your health! Check out these apps to help you stay on track this year.
Healthy, flavorful, and easy!
No one said it was going to be easy, but I promise you it's worth it. Set yourself up for success by taking these tips for making 2018 the year to go plant-based.
Christmas is a little different this year for me, is it for you too?
We all know that using a wrapped single-use item that's thrown in the garbage is bad for the planet. We've gotten used to not using plastic or paper cups, and even getting drinks without straws. But no one talks about the one thing that half of the human population uses every month for most of… Continue reading A Better Period: DivaCup Review
Turning tragedy into triumph is all about growth. If you grow, you win every damn time.
LET'S TALK ABOUT MEAL KITS. Ya'll I thought these were so dumb when they first started becoming a thing and let me tell you why: Every freaking thing is wrapped in plastic. We all know not to use plastic straws, cups, etc. But we forget about every pesky plastic wrapper that is on literally everything.… Continue reading A Better Meal Kit Option – Fresh, Local, and Healthy
My schedule is way too busy and my attention span way too short to have to think about being sustainable at every moment of every day. I've discovered about myself that the easier I make things for myself, the more apt I am to actually do the right thing. For example, I will usually eat… Continue reading 3 Easy Zero-Waste Hacks to Try This Weekend